12 mins of MU Practice
-Transitions
-Kip Swings
-Dips
-Ring/Bar work
3 Rounds For Time:
15 Pullups
15 Russian KB swings (53/35)
30 Step ups (24/20)(No weight)
*14min Cap
*Modify as Needed
12 mins of MU Practice
-Transitions
-Kip Swings
-Dips
-Ring/Bar work
3 Rounds For Time:
15 Pullups
15 Russian KB swings (53/35)
30 Step ups (24/20)(No weight)
*14min Cap
*Modify as Needed