9.8.21

12 mins of MU Practice
-Transitions
-Kip Swings
-Dips
-Ring/Bar work

3 Rounds For Time:

15 Pullups
15 Russian KB swings (53/35)
30 Step ups (24/20)(No weight)

*14min Cap

*Modify as Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s