Make sure to come into open gym tomorrow for our 9/11 Tribute workout!
5 sets:
1 Hang Snatch + 1 Snatch +2 OHS
(RPE 6-8)
4 Intervals of:
20/15 Cal Row
30 Wallballs (20/14)
10 Burpees
-2mins Rest
*2 Scores Fastest/Slowest Interval
Make sure to come into open gym tomorrow for our 9/11 Tribute workout!
5 sets:
1 Hang Snatch + 1 Snatch +2 OHS
(RPE 6-8)
4 Intervals of:
20/15 Cal Row
30 Wallballs (20/14)
10 Burpees
-2mins Rest
*2 Scores Fastest/Slowest Interval
CrossFIt North Charleston 