9.10.21

Make sure to come into open gym tomorrow for our 9/11 Tribute workout!

5 sets:
1 Hang Snatch + 1 Snatch +2 OHS
(RPE 6-8)

4 Intervals of:

20/15 Cal Row
30 Wallballs (20/14)
10 Burpees

-2mins Rest

*2 Scores Fastest/Slowest Interval