Bench Press
1×10 (RPE 6)
2×6 (RPE 7)
3×3 (RPE 8)
For Time:
30-20-10
Shoulder to Overhead (135/95)
Box Jump overs (24/20)
*9min Cap
Bench Press
1×10 (RPE 6)
2×6 (RPE 7)
3×3 (RPE 8)
For Time:
30-20-10
Shoulder to Overhead (135/95)
Box Jump overs (24/20)
*9min Cap
