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Day: September 12, 2021

9.13.21

September 12, 2021 by cara jones, posted in WODs

Bench Press
1×10 (RPE 6)
2×6 (RPE 7)
3×3 (RPE 8)

For Time:

30-20-10

Shoulder to Overhead (135/95)
Box Jump overs (24/20)

*9min Cap

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