9.13.21

Bench Press
1×10 (RPE 6)
2×6 (RPE 7)
3×3 (RPE 8)

For Time:

30-20-10

Shoulder to Overhead (135/95)
Box Jump overs (24/20)

*9min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s