12min AMRAP:
200m Run
12 OHS (135/95)
200m Run
9 OHS (155/105)
200m Run
6 OHS (185/125)
200m Run
AMRAP OHS (205/145)
*modify as needed
12min AMRAP:
200m Run
12 OHS (135/95)
200m Run
9 OHS (155/105)
200m Run
6 OHS (185/125)
200m Run
AMRAP OHS (205/145)
*modify as needed