Front squat
5-3-1-1-3-5
(5’s RPE 6)
(3’s RPE 7-8)
(1’s RPE 8-9)
7min AMRAP:
5 Burpee Box Overs
10 Alt DB Snatch (50/35)
*Modify As Needed
Front squat
5-3-1-1-3-5
(5’s RPE 6)
(3’s RPE 7-8)
(1’s RPE 8-9)
7min AMRAP:
5 Burpee Box Overs
10 Alt DB Snatch (50/35)
*Modify As Needed
CrossFIt North Charleston 