15 mins for Handstand Skillwork
-Holds
-Walks
4 sets of:
30/20 Cal AB
50’ HS walk (Sub taps and box rotations for walks)(Can also do 100’ Bearcrawl)
*Rest in between sets
*25min Cap
15 mins for Handstand Skillwork
-Holds
-Walks
4 sets of:
30/20 Cal AB
50’ HS walk (Sub taps and box rotations for walks)(Can also do 100’ Bearcrawl)
*Rest in between sets
*25min Cap
CrossFIt North Charleston 