Dont Forget the Fittest of the Coast qualifiers start this Thursday! If you haven’t signed up and want to get it done this week. If anyone is looking for a partner, then speak up and lets find you one!
Backsquats
10-3-10-3-10-3
(10’s RPE 6)
(3’s RPE 8)
8min AMRAP:
8 SA DB Hang Clean and Jerk (50/35)
12 T2B
*Modify as Needed
*Switch hands every 4 reps with DB
CrossFIt North Charleston 