Skip to content

Fitness Rooted in Community

Home
Getting Started
Contact
About
Visitors
Why Train With Us?
Personal Training/PostPartum Programming
Nutrition and Lifestyle

CrossFIt North Charleston

Home
Getting Started
Contact
About
- Schedule
- Coaches
- Pricing
- Location
- Athletes
Visitors
Why Train With Us?
Personal Training/PostPartum Programming
Nutrition and Lifestyle

Day: September 28, 2021

9.29.21

September 28, 2021 by cara jones, posted in WODs

5 intervals:
500m Row
20 S2O (95/65)
40 DU

-Rest 2mins

*Score is Slowest Interval

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

September 2021
M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

« Aug Oct »

CrossFit Journal

Follow Following
- CrossFIt North Charleston
- Already have a WordPress.com account? Log in now.