14min AMRAP
12 Wallballs (20/14)
24 DU
12 T2B
14min AMRAP
12 Wallballs (20/14)
24 DU
12 T2B
15 mins for Handstand Skillwork
-Holds
-Walks
4 sets of:
30/20 Cal AB
50’ HS walk (Sub taps and box rotations for walks)(Can also do 100’ Bearcrawl)
*Rest in between sets
*25min Cap
Front squat
5-3-1-1-3-5
(5’s RPE 6)
(3’s RPE 7-8)
(1’s RPE 8-9)
7min AMRAP:
5 Burpee Box Overs
10 Alt DB Snatch (50/35)
*Modify As Needed
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For Score: (With A Partner)
On a 24min Clock..
12 Rds:
3 MU
5 Hang Squat Cleans (135/95)
*Partners Alt Rounds
*Modify as Needed
At the 15 min Mark complete
100 HSPU
100 T2B
*Modify as Needed
12min AMRAP:
200m Run
12 OHS (135/95)
200m Run
9 OHS (155/105)
200m Run
6 OHS (185/125)
200m Run
AMRAP OHS (205/145)
*modify as needed