10.22.21

FOTC Test #4

For Max Reps:

9:00 AMRAP

3 Rounds
16 TTB
50’ DB Front Rack Walking Lunge (50#)

Then

3 Rounds
8 Devil Press (50/35)
25’ HS Walk

Details
Use 2 DB
Hand Stand Walk (5-Foot Unbroken Segments)

*Know the details for your specific division