Athletes may do or redo FOTC workout.
Backsquats
3×6 (RPE 7)
3×2 (RPE 8)
8min AMRAP:
12 Push ups
12 Russian KB Swings (53/35)
12 Weighted Sit ups (53/35)
Athletes may do or redo FOTC workout.
Backsquats
3×6 (RPE 7)
3×2 (RPE 8)
8min AMRAP:
12 Push ups
12 Russian KB Swings (53/35)
12 Weighted Sit ups (53/35)