10.4.21

Athletes may do or redo FOTC workout.

Backsquats
3×6 (RPE 7)
3×2 (RPE 8)

8min AMRAP:

12 Push ups
12 Russian KB Swings (53/35)
12 Weighted Sit ups (53/35)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s