Reminder that open gym is closed this weekend due to the L1 seminar. Please plan FOTC workouts accordingly.
24min Alt EMOM:
12/9 Cal Row
8 C2B
30 DU (Unbroken)
Reminder that open gym is closed this weekend due to the L1 seminar. Please plan FOTC workouts accordingly.
24min Alt EMOM:
12/9 Cal Row
8 C2B
30 DU (Unbroken)