With a Partner on a 20min continuous clock:
170 Cal AB (9min Cap)
With remaining time establish a heavy Clean and Jerk
*Only 1 partner working at the same time
*Preferably use 1 Barbell unless Co-Ed team
*2 Scores (time/weight)
With a Partner on a 20min continuous clock:
170 Cal AB (9min Cap)
With remaining time establish a heavy Clean and Jerk
*Only 1 partner working at the same time
*Preferably use 1 Barbell unless Co-Ed team
*2 Scores (time/weight)
CrossFIt North Charleston 