10.6.21

With a Partner on a 20min continuous clock:

170 Cal AB (9min Cap)
With remaining time establish a heavy Clean and Jerk

*Only 1 partner working at the same time
*Preferably use 1 Barbell unless Co-Ed team

*2 Scores (time/weight)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s