10.8.21

Reminder: Open gym will be closed on Saturday due to L1 Seminar:

FOTC test #2

For Max Reps:
4 4:00 Intervals, 1:00 Rest Between Each Interval

30 Double Unders
20 Wall Balls (20#) (10’)
10 Alternating DB Snatches (50#)

Men use 20 lb. wall ball, 10′ target, 50 lb. dumbbell

*Please note your specific division standards

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