10.29.21

by cara jones, posted in WODs

FOTC #5

21 Ground to Overhead (115/85)
21 Deadlift (115/85)
42 Pull-Ups
15 Ground to Overhead (115/85)
15 Deadlift (115/85)
30 CTB
9 Ground to Overhead (115/85)
9 Deadlift (115/85)
18 BMU

15:00 Cap

*Know your division standards

Last one!

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