FOTC #5
21 Ground to Overhead (115/85)
21 Deadlift (115/85)
42 Pull-Ups
15 Ground to Overhead (115/85)
15 Deadlift (115/85)
30 CTB
9 Ground to Overhead (115/85)
9 Deadlift (115/85)
18 BMU
15:00 Cap
*Know your division standards
Last one!
FOTC #5
21 Ground to Overhead (115/85)
21 Deadlift (115/85)
42 Pull-Ups
15 Ground to Overhead (115/85)
15 Deadlift (115/85)
30 CTB
9 Ground to Overhead (115/85)
9 Deadlift (115/85)
18 BMU
15:00 Cap
*Know your division standards
Last one!