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Day: October 31, 2021

11.1.21

October 31, 2021 by cara jones, posted in WODs

Athletes can do or redo FOTC

6RFT
200m Run
8 Russian KB Swings (70/53)
11 Front Rack Walking Lunge (70/53)
8 Burpees over KB (Lateral)

20min Cap

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