Athletes can do or redo FOTC
6RFT
200m Run
8 Russian KB Swings (70/53)
11 Front Rack Walking Lunge (70/53)
8 Burpees over KB (Lateral)
20min Cap
Athletes can do or redo FOTC
6RFT
200m Run
8 Russian KB Swings (70/53)
11 Front Rack Walking Lunge (70/53)
8 Burpees over KB (Lateral)
20min Cap