10.22.21

FOTC Test #4

For Max Reps:

9:00 AMRAP

3 Rounds
16 TTB
50’ DB Front Rack Walking Lunge (50#)

Then

3 Rounds
8 Devil Press (50/35)
25’ HS Walk

Details
Use 2 DB
Hand Stand Walk (5-Foot Unbroken Segments)

*Know the details for your specific division

10.15.21

FOTC Test #3

Please know your division standards.

On a running clock, complete the following work:

Prior to 8:00, complete
15 Calorie Row
15 Squat Clean (135/95)

15 Calorie Row
12 Squat Clean (185/125)

Prior to 12:00, complete
15 Calorie Row
9 Squat Clean (225/155)

Prior to 16:00, complete
15 Calorie Row
6 Squat Clean (245/165)

Prior to 20:00, complete
15 Calorie Row
3 Squat Clean (275/185)

Prior to 24:00, complete
15 Calorie Row
1 Squat Clean (295/195)