7×2 Front Squat (RPE 7-8, all sets)
For Time:
30-20-10
Wallballs (30/20)
SA DB Push Press (alt sides every 5 reps)(50/35)
11min Cap
7×2 Front Squat (RPE 7-8, all sets)
For Time:
30-20-10
Wallballs (30/20)
SA DB Push Press (alt sides every 5 reps)(50/35)
11min Cap
CrossFIt North Charleston 