11.10.21

7 Sets of:

1 Hang Snatch +1 OHS
(RPE 5-7)(Not a max)

15 MIN ALT EMOM
-10/8 cal row
-8 Strict Press (Moderate weight)
-32 DU

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s