11.16.21

by cara jones, posted in WODs

7RFT
300m Row
35 DU
3 Squat Snatch (135/95)
6 Bar Facing Burpees

*Larger Classes may use 35/30 Cal on AB

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s