11.22.21

Schedule for the week:
M: Normal
T: Normal
W: 6am,10,12,4
TH: 9am (Group Session)
F: 10am (Group Session)
Sat: Normal

4 RFT:

7 Deadlifts (275/205)
9 Burpee Box Overs (30/24”)
400m Run

*17min Cap

*Modify as Needed