Schedule for the week:
T: Normal
W: 6am,10,12,4
TH: 9am (Group Session)
F: 10am (Group Session)
Sat: Normal
5 sets:
2 Power Snatch + 2 OHS
(RPE 6-8)
9min AMRAP:
6 C2B Pullups
15 Wallballs (20/14)
Schedule for the week:
T: Normal
W: 6am,10,12,4
TH: 9am (Group Session)
F: 10am (Group Session)
Sat: Normal
5 sets:
2 Power Snatch + 2 OHS
(RPE 6-8)
9min AMRAP:
6 C2B Pullups
15 Wallballs (20/14)
CrossFIt North Charleston 