11.24.21

Take note of schedule changes

Today: 6am,10,12,4

TH: 9am (Group Session)

F: 10am (Group Session)

Sat: Normal

5×4 Pause Backsquat (:02 pause on 1st rep each set) (RPE 6-8)

6RFT
25 Cal Row
15 S2O (95/65)

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