11.30.21

8min AMRAP:

8/6 Cal AB
12 Walking Lunge (No weight)
8 Pullups

*Rest 4mins

8min AMRAP:

20 DU
7 KB swings (53/35)
10 Push Ups

*Modify as Needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s