Backsquats
4×6 (RPE 6-7)
With A Partner:
10 RFT:
9 Thrusters (115/85)
12 Bar Facing Burpees
15 Cal AB
*Partners Alt Rounds
*22min Time Cap
Backsquats
4×6 (RPE 6-7)
With A Partner:
10 RFT:
9 Thrusters (115/85)
12 Bar Facing Burpees
15 Cal AB
*Partners Alt Rounds
*22min Time Cap
CrossFIt North Charleston 