6 sets of:
1 Power Snatch +1 Full Snatch
(RPE 6-8)
“Annie with a Push”
50-40-30-20-10
DU
Ab mat situps
*Complete 20 Push Ups between rounds
*13min Time Cap
6 sets of:
1 Power Snatch +1 Full Snatch
(RPE 6-8)
“Annie with a Push”
50-40-30-20-10
DU
Ab mat situps
*Complete 20 Push Ups between rounds
*13min Time Cap
CrossFIt North Charleston 