Day: December 6, 2021

For Record Board!!!!!!

New Record board format
-Top 4 Athletes
-Masters 35-44 (Top)
-Masters 45+ (Top)

“Fight God Bad”

3 rounds for max reps of:
1 minute of wall-ball shots (20-14)
1 minute of sumo deadlift high pulls (75/55)
1 minute of box jumps (20”)
1 minute of push presses (75/55)
1 minute of rowing (calories)
Rest 1 minute

For total score

Range of Motion MATTERS!!!!