With a running clock

Complete 3 sets of:20 Max Effort AB calories then rest 1:40

At the 6min mark complete

50 T2B
120 Airsquats
30 Strict Pull-ups
80 Burpees

*Athlete may complete second part in any order or format wanted. You may chose to do all T2B then break up rest in sets, you may chose to do 10 RFT, 5RFT or any way that you think you can strategize to complete the most work in possible time.

**20min Time Cap For Total workout(Includes 1st part)

***2 Scores for workout calories/Time or Reps at cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s