Backsquat
3×3 (RPE 6)
4×1 (RPE 8)
With a Partner
12min AMRAP:
8 Box Step Overs (100/70)(24/20”)
5 Burpee Box Overs (24/20”)
3 Hang Power Clean and Jerks (155/105)
*Partners Alt Rounds
*Modify Ad Needed
Backsquat
3×3 (RPE 6)
4×1 (RPE 8)
With a Partner
12min AMRAP:
8 Box Step Overs (100/70)(24/20”)
5 Burpee Box Overs (24/20”)
3 Hang Power Clean and Jerks (155/105)
*Partners Alt Rounds
*Modify Ad Needed
CrossFIt North Charleston 