12.10.21

Backsquat
3×3 (RPE 6)
4×1 (RPE 8)

With a Partner

12min AMRAP:

8 Box Step Overs (100/70)(24/20”)
5 Burpee Box Overs (24/20”)
3 Hang Power Clean and Jerks (155/105)

*Partners Alt Rounds
*Modify Ad Needed

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s