Shoulder taps:
5×10
-Push up position
-Piked Position
-Piked on Box
-Wall shoulder taps (Facing wall)
-Free Standing
*Accumulate as many as you can in most difficult position, modify and finish with all 50 reps
11min AMRAP:
14 Air Squats
7 Push Ups
14 Walking Lunges (50/35)
35 DU