Day: December 13, 2021

Shoulder taps:

5×10

-Push up position
-Piked Position
-Piked on Box
-Wall shoulder taps (Facing wall)
-Free Standing

*Accumulate as many as you can in most difficult position, modify and finish with all 50 reps

11min AMRAP:

14 Air Squats
7 Push Ups
14 Walking Lunges (50/35)
35 DU