Reminder open gym on Sat is closed due to L2 Seminar!!
Gym party at 5:45pm on Sat!!!
With a Partner
16 RFT
10/8 Cal AB
8 Alt DB Snatch (75/50)
2 Rope Climbs
*Partners Alt movements (ex…1 partner does 2 Rope Climbs , then the other partner start on bike)
*26min Cap
CrossFIt North Charleston 