12.17.21

Reminder open gym on Sat is closed due to L2 Seminar!!

Gym party at 5:45pm on Sat!!!

With a Partner

16 RFT
10/8 Cal AB
8 Alt DB Snatch (75/50)
2 Rope Climbs

*Partners Alt movements (ex…1 partner does 2 Rope Climbs , then the other partner start on bike)

*26min Cap

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