12.20.21

Schedule This Week:

M-W: Normal
TH: Closed
F: 1 session (TBD) “12 Days of Christmas”

5RFT:

1 Rd “DT”
3 Rounds “Cindy”

*23min Cap

– “DT”: 12 Deadlifts, 9 Hang Clean, 6 S2O (155/105)

– “Cindy”: 5 Pullups, 10 Push ups, 15 Air Squats

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s