Schedule for this week:
M-F: 6am, 12pm, 5:15 classes only
TH: Open gym closed
F: 6am,12pm,5:15pm Classes only
Sat: Closed
Backsquats:
3×8 (RPE 6)
3×3 (RPE 7)
9min AMRAP:
7 Pushups
14 walking lunge (no weight)
4 Burpees
Schedule for this week:
M-F: 6am, 12pm, 5:15 classes only
TH: Open gym closed
F: 6am,12pm,5:15pm Classes only
Sat: Closed
Backsquats:
3×8 (RPE 6)
3×3 (RPE 7)
9min AMRAP:
7 Pushups
14 walking lunge (no weight)
4 Burpees
CrossFIt North Charleston 