Reminder
6am,12pm,5:15pm Classes only
24 min Alt EMOM:
-12/10 cal Row
-5 elevated ring rows (20″) + 3 Strict Pullups
-12/10 Cal AB
*Modify as Needed
Reminder
6am,12pm,5:15pm Classes only
24 min Alt EMOM:
-12/10 cal Row
-5 elevated ring rows (20″) + 3 Strict Pullups
-12/10 Cal AB
*Modify as Needed