12mins to accumulate 50 Shoulder taps
-Plank position
-Piked position
-Piked from a box
-Upside down on wall
-Freehandstand position
*start with most difficult variation then scale as you fatigue
For Time:
50 Wallballs (30/20 Slamball)
100 DU
10 Burpee Box Overs (24/20)
30 Wallballs
80 DU
20 Burpee Box Overs
10 Wallballs
60 DU
30 Burpee Box Overs
*17min Cap
CrossFIt North Charleston 