12mins to accumulate 50 Shoulder taps
-Plank position
-Piked position
-Piked from a box
-Upside down on wall
-Freehandstand position

*start with most difficult variation then scale as you fatigue

For Time:
50 Wallballs (30/20 Slamball)
100 DU
10 Burpee Box Overs (24/20)

30 Wallballs
80 DU
20 Burpee Box Overs

10 Wallballs
60 DU
30 Burpee Box Overs

*17min Cap

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