Backsquats:
10-3-10-3-10-3
10’s-RPE 7 all sets same weight
3’s-RPE 8-9 Can increase weight
8 min AMRAP:
6 T2B
9 Push Ups
12 Step Ups (50/35)(24/20”)
Backsquats:
10-3-10-3-10-3
10’s-RPE 7 all sets same weight
3’s-RPE 8-9 Can increase weight
8 min AMRAP:
6 T2B
9 Push Ups
12 Step Ups (50/35)(24/20”)
CrossFIt North Charleston 