For Score:
2 Rounds of:
4min Max Cal AB
4min AMRAP:
32 DU
8 KB Swings (53/35)
4min Max Cal Row
No rest in between AMRAPs, total score is calories + Reps. 24mins total working time
For Score:
2 Rounds of:
4min Max Cal AB
4min AMRAP:
32 DU
8 KB Swings (53/35)
4min Max Cal Row
No rest in between AMRAPs, total score is calories + Reps. 24mins total working time
CrossFIt North Charleston 