5×5 Wallwalks (Open standards)
-if modifying wallwalks do 5×10 of hardest progressions
For Score:
3min AMRAP:
20/15 Cal AB
30 Wallballs (20/14)
20 Burpees
-1min Rest
3min AMRAP:
20/15 cal AB
30 Wallballs (20/14)
20 Burpees
-2min Rest
For time:
20/15 Cal AB
30 Wallballs (20/14)
20 Burpees
*10min Cap
*2 scores total reps and Final Time