5×2 Push Press (RPE 5-7)
8min AMRAP:
10 Alt DB Snatch (50/35)
5 T2B
6 Single Arm Strict Press (50/35)(switch every 3 reps)
*Modify as Needed
5×2 Push Press (RPE 5-7)
8min AMRAP:
10 Alt DB Snatch (50/35)
5 T2B
6 Single Arm Strict Press (50/35)(switch every 3 reps)
*Modify as Needed
CrossFIt North Charleston 