1.14.21

Pause backsquats (:02 pause in bottom 1st rep each set)

3×3 (RPE 6)
3×3 (RPE 7)
3×1 (RPE 8)

For Completion:
100’ SA KB Overhead Walking lunge (53/35)
25 Push ups
100’ SA KB Overhead Walking Lunge
25 Push ups
100’ SA KB Overhead Walking Lunge
25 Push ups

*11min Cap

*Modify as needed
*Switch Arm on lunge every 50’