1.17.22

Class schedule for Today:

6am,12pm,4pm,5:15pm (No 10am or 6:30pm)

15mins to Accumulate 300’ Handstand walk
-If unable to effectively do HS walks complete 75-100 Shoulder taps in the time window

For Time:

1000m Row
50 T2B
150 Air Squats

*17min Time Cap