1.18.22

Open gym this Saturday will be closed!! Go out to the Fittest of The Coast and celebrate our athletes who will be competing!!!

6 sets of Snatch Complex:

3 Snatch Grip Pause Deadlifts(:03 pause 1st rep each set at knee) + 1 Full Snatch

9min AMRAP:

8 C2B Pullups
6 Lateral Burpee Box Jumps Overs (20”)