Open gym this Saturday will be closed!! Go out to the Fittest of The Coast and celebrate our athletes who will be competing!!!
6 sets of Snatch Complex:
3 Snatch Grip Pause Deadlifts(:03 pause 1st rep each set at knee) + 1 Full Snatch
9min AMRAP:
8 C2B Pullups
6 Lateral Burpee Box Jumps Overs (20”)
CrossFIt North Charleston 