Open gym this Saturday will be closed!! Go out to the Fittest of The Coast and celebrate our athletes who will be competing!!!

6 sets of Snatch Complex:

3 Snatch Grip Pause Deadlifts(:03 pause 1st rep each set at knee) + 1 Full Snatch

9min AMRAP:

8 C2B Pullups
6 Lateral Burpee Box Jumps Overs (20”)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s