Backsquats
1×10 (RPE 5)
2×5 (RPE 7)
1xME (Use same weight as set of 10, Capped at 25 reps)
4RFT:
12/10 Cal AB
15 DB Bench Press (50/35)
30 DU
14min Cap
Backsquats
1×10 (RPE 5)
2×5 (RPE 7)
1xME (Use same weight as set of 10, Capped at 25 reps)
4RFT:
12/10 Cal AB
15 DB Bench Press (50/35)
30 DU
14min Cap