1.31.22

Front Squats:

6-1-6-1-6-1-6-1

*RPE 7 on 6’s (Keep same weight)
*RPE 8-9 on 1’s (May increase weight each set)

2RFT:

25 Burpee Box Overs (24/20)
50 Hand Release Push Ups

*10min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s