Front Squats:
6-1-6-1-6-1-6-1
*RPE 7 on 6’s (Keep same weight)
*RPE 8-9 on 1’s (May increase weight each set)
2RFT:
25 Burpee Box Overs (24/20)
50 Hand Release Push Ups
*10min Cap
Front Squats:
6-1-6-1-6-1-6-1
*RPE 7 on 6’s (Keep same weight)
*RPE 8-9 on 1’s (May increase weight each set)
2RFT:
25 Burpee Box Overs (24/20)
50 Hand Release Push Ups
*10min Cap