1.31.22

Front Squats:

6-1-6-1-6-1-6-1

*RPE 7 on 6’s (Keep same weight)
*RPE 8-9 on 1’s (May increase weight each set)

2RFT:

25 Burpee Box Overs (24/20)
50 Hand Release Push Ups

*10min Cap

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